Why We Like It: These budget-friendly, organic, whole grain flakes deliver 23 grams of whole grains per cup, seven grams of fiber, and five grams of protein. Because of this, we chose cereals that had a whole grain as the first ingredient in order to ensure a good amount of total fiber is coming from a whole grain food.Ī registered dietitian on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in high-fiber cereals, how much fiber is too much, and whether high-fiber cereals can help you lose weight. whole wheat or rolled oats) ensures you’re also getting all the nutrition from the whole food in addition to the fiber. While added fibers, like wheat germ, oat bran, or corn bran, are often used to boost fiber, getting fiber in the form of a whole grain (i.e. In order to be considered high in fiber, a cereal must have at least 20% of the Daily Value for fiber, which is about 5.6 grams per cup of cereal. Samina Qureshi, RDN, an irritable bowel syndrome (IBS) and gut health dietitian, says, “Fiber-rich cereals can help keep your blood sugar levels balanced, improve cholesterol levels, and help keep your bowel movements regular by bulking up your stool.” You can even find high-fiber cereals that are gluten-free, free of common allergens, and ones that kids will love. Today’s high fiber cereals offer something for nearly every taste preference and also cater to specific dietary needs and flavor preferences. If the words “fiber” and “cereal” used together bring to mind cardboard-like pellets, it’s time to explore the cereal aisle again! Cereal can be a simple and fast way to get a meal or snack into your day on top of that, choosing a high-fiber option can also help you meet daily fiber recommendations, as many of us struggle to meet daily fiber goals.
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